Grilling season is upon us, and that means it’s time to fire up the grill and enjoy some delicious steak! But wait, who says grilling has to mean greasy, unhealthy meals?
In this article, we present twelve grilled steak recipes that are not only flavorful but also surprisingly healthy. Each recipe is designed to tantalize your taste buds while keeping your health goals in check. From zesty marinades to savory side dishes, find out how you can enjoy grilled steak without the guilt!
Get ready to add a burst of flavor to your dinner table with these mouthwatering dishes that redefine what healthy eating can be!
Contents
- 1. Grilled Lemon Garlic Butter Steak
- 2. Spicy Chipotle Steak Skewers
- 3. Herb-Crusted Grilled Steak with Chimichurri
- 4. Balsamic Glazed Grilled Steak
- 5. Mediterranean Grilled Steak Salad
- 6. Coffee-Rubbed Grilled Steak
- 7. Teriyaki Grilled Steak
- 8. Grilled Steak Tacos
- 9. Grilled Steak with Avocado Salsa
- 10. Grilled Steak with Roasted Garlic Mashed Cauliflower
- 11. Grilled Steak with Mango Salsa
- 12. Cajun Grilled Steak with Spicy Remoulade
1. Grilled Lemon Garlic Butter Steak
This Grilled Lemon Garlic Butter Steak is a flavor explosion that will elevate your dinner game. The combination of zesty lemon, aromatic garlic, and rich butter creates a marinade that tenderizes the steak and infuses it with mouthwatering flavors. Not only is this dish healthy, but it also packs a punch of freshness that contrasts beautifully with the savory meat.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 35g
– Carbs: 2g
– Fat: 18g
– Fiber: 0g
Ingredients:
– 1 lb flank steak
– 3 tablespoons olive oil
– Juice of 2 lemons
– 4 cloves garlic, minced
– Salt and pepper to taste
– 2 tablespoons unsalted butter, melted
Instructions:
1. In a bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
2. Place the flank steak in a ziplock bag and pour the marinade over it. Seal and refrigerate for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Remove the steak from the marinade and discard the marinade.
5. Grill the steak for about 5 minutes per side for medium-rare, basting with melted butter.
6. Let it rest for 5 minutes before slicing against the grain.
Tips:
– For best flavor, marinate overnight.
– Use a meat thermometer to ensure perfect doneness.
Frequently Asked Questions:
– Can I use a different cut of steak? Yes, sirloin or ribeye works well too.
– Can I grill this on a stovetop? Absolutely, just use a grill pan.
2. Spicy Chipotle Steak Skewers
Kick your grilling up a notch with these Spicy Chipotle Steak Skewers! Marinated in a smoky chipotle sauce, these skewers are not only easy to make but also packed with flavor. Perfect for a summer barbecue, they are a healthy option that will satisfy your cravings without the added calories of traditional barbecue sauces.
Recipe Overview:
– Servings: 6
– Prep Time: 20 minutes
– Cook Time: 10 minutes
– Total Time: 30 minutes
– Calories: 250 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 5g
– Fat: 12g
– Fiber: 1g
Ingredients:
– 1.5 lbs sirloin steak, cut into 1-inch cubes
– 2 tablespoons chipotle pepper in adobo sauce, minced
– 2 tablespoons olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– Vegetables for skewering (bell peppers, onions, zucchini)
Instructions:
1. In a bowl, mix chipotle sauce, olive oil, cumin, salt, and pepper.
2. Add steak cubes and marinate for 15-20 minutes.
3. Preheat the grill to medium-high heat.
4. Thread steak and vegetables onto skewers.
5. Grill skewers for 8-10 minutes, turning occasionally until cooked to your liking.
Tips:
– Soak wooden skewers in water for 30 minutes to prevent burning.
– Pair with a yogurt dip for a refreshing contrast.
Frequently Asked Questions:
– What other vegetables can I use? Mushrooms, cherry tomatoes, and asparagus work great too.
– How spicy are these skewers? Adjust the amount of chipotle based on your heat preference.
3. Herb-Crusted Grilled Steak with Chimichurri
Elevate your grilled steak experience with this Herb-Crusted Grilled Steak topped with vibrant Chimichurri sauce. The herb crust adds a refreshing zest, and the chimichurri brings an extra layer of flavor that is hard to resist. This dish is not only visually stunning but also incredibly healthy, thanks to the fresh herbs and olive oil.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 36g
– Carbs: 4g
– Fat: 18g
– Fiber: 1g
Ingredients:
– 1.5 lbs ribeye steak
– 1 cup fresh parsley, chopped
– 1/2 cup fresh cilantro, chopped
– 1/2 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon red wine vinegar
– Salt and pepper to taste
Instructions:
1. In a bowl, mix parsley, cilantro, olive oil, garlic, vinegar, salt, and pepper to make the chimichurri.
2. Rub the ribeye steak with salt and pepper, then coat it with the herb mixture.
3. Preheat the grill to medium-high heat.
4. Grill the steak for about 5-7 minutes on each side for medium-rare.
5. Allow it to rest before slicing and serving with the remaining chimichurri on top.
Tips:
– Letting the steak sit at room temperature for 30 minutes before grilling helps in even cooking.
– Adjust the herbs in the chimichurri according to your taste.
Frequently Asked Questions:
– Can I use dried herbs? Fresh herbs provide better flavor, but you can substitute with dried if necessary.
– What can I serve with this dish? Grilled vegetables or a fresh salad pair perfectly.
4. Balsamic Glazed Grilled Steak
Indulge in the rich flavors of this Balsamic Glazed Grilled Steak. The sweet and tangy balsamic glaze not only enhances the natural flavor of the steak but also adds a delightful touch of elegance to your meal. This dish is an excellent choice for a healthy steak dinner that will impress your guests while being simple to prepare.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 280 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 7g
– Fat: 15g
– Fiber: 0g
Ingredients:
– 1 lb filet mignon
– 1/2 cup balsamic vinegar
– 1 tablespoon honey
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a small saucepan, combine balsamic vinegar and honey. Simmer until reduced by half, stirring occasionally.
2. Season the filet mignon with salt and pepper, then brush with olive oil.
3. Preheat the grill to medium-high heat.
4. Grill the steak for about 5-7 minutes per side for medium-rare, brushing with the balsamic glaze during the last minute of grilling.
5. Allow the steak to rest for a few minutes before slicing and serve with extra glaze on top.
Tips:
– Let the balsamic glaze cool to thicken before using it on the steak.
– Serve with roasted vegetables for a complete meal.
Frequently Asked Questions:
– Can I use a different cut of steak? Yes, sirloin or T-bone would work well.
– Can I make the glaze ahead of time? Absolutely, it can be stored in the refrigerator for up to a week.
5. Mediterranean Grilled Steak Salad
This Mediterranean Grilled Steak Salad is a feast for the eyes and the palate! Juicy strips of grilled steak are served over a bed of fresh greens, cherry tomatoes, cucumber, and feta cheese, drizzled with a light vinaigrette. This dish is not only healthy but also filling, making it a perfect choice for lunch or dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 12g
– Fat: 22g
– Fiber: 3g
Ingredients:
– 1 lb sirloin steak
– 6 cups mixed greens
– 1 cup cherry tomatoes, halved
– 1 cucumber, sliced
– 1/2 cup feta cheese, crumbled
– 3 tablespoons olive oil
– 1 tablespoon red wine vinegar
– Salt and pepper to taste
Instructions:
1. Season the steak with salt and pepper and grill it for about 5-7 minutes per side for medium-rare.
2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and feta cheese.
3. In a small bowl, whisk together olive oil, vinegar, salt, and pepper.
4. Slice the steak and add it to the salad, drizzling with the vinaigrette just before serving.
Tips:
– Let the steak rest before slicing to keep it juicy.
– Customize the salad with your favorite Mediterranean ingredients like olives or roasted red peppers.
Frequently Asked Questions:
– What other proteins can I use? Grilled chicken or shrimp work wonderfully too.
– Can I make this salad ahead of time? Prepare salad ingredients separately and combine just before serving to keep it fresh.
6. Coffee-Rubbed Grilled Steak
Wake up your taste buds with this Coffee-Rubbed Grilled Steak! A unique blend of coffee and spices creates a savory crust that enhances the natural flavors of the meat. This steak is not only delicious but also offers a healthy dose of antioxidants from the coffee, proving that grilling can be both flavorful and nutritious.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 10 minutes
– Total Time: 20 minutes
– Calories: 280 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 1g
– Fat: 15g
– Fiber: 0g
Ingredients:
– 1.5 lbs flank steak
– 2 tablespoons ground coffee
– 1 tablespoon brown sugar
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. In a bowl, combine coffee, brown sugar, paprika, garlic powder, salt, and pepper.
2. Rub the mixture all over the flank steak and let it sit for 15 minutes.
3. Preheat the grill to medium-high heat.
4. Grill the steak for about 5-7 minutes per side for medium-rare.
5. Let it rest for 5 minutes before slicing against the grain.
Tips:
– Pair this steak with roasted vegetables for a hearty meal.
– Experiment with different coffee blends for varied flavor profiles.
Frequently Asked Questions:
– Is the coffee flavor strong? It enhances the steak without overpowering it.
– What if I don’t have ground coffee? Instant coffee can be used in a pinch.
7. Teriyaki Grilled Steak
Infuse your grilled steak with Asian flavors through this Teriyaki Grilled Steak recipe. The homemade teriyaki sauce, with its sweet and savory profile, beautifully complements the rich taste of the steak. This dish is a delicious and healthy way to enjoy a taste of the grill with a twist!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 8g
– Fat: 14g
– Fiber: 0g
Ingredients:
– 1 lb flank steak
– 1/2 cup low-sodium soy sauce
– 1/4 cup honey
– 1 garlic clove, minced
– 1 tablespoon fresh ginger, grated
– 2 tablespoons sesame oil
Instructions:
1. In a bowl, mix soy sauce, honey, garlic, ginger, and sesame oil to create the teriyaki marinade.
2. Marinate the flank steak for at least 30 minutes in the refrigerator.
3. Preheat the grill to medium-high heat.
4. Grill the steak for 5-7 minutes per side for medium-rare, brushing with marinade during cooking.
5. Let it rest for 5 minutes before slicing.
Tips:
– Serve the steak over rice or noodles for a complete meal.
– Garnish with sesame seeds and green onions for extra flavor.
Frequently Asked Questions:
– Can I use chicken instead? Yes, chicken thighs or breasts work well with this marinade.
– How long can I marinate the steak? Up to 24 hours for maximum flavor.
8. Grilled Steak Tacos
Take taco night to the next level with these Grilled Steak Tacos! Tender grilled steak is sliced and served in soft corn tortillas, topped with fresh salsa, avocado, and cilantro. This recipe offers a healthy twist on a classic favorite, perfect for gatherings or a simple weeknight dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 25g
– Carbs: 30g
– Fat: 15g
– Fiber: 4g
Ingredients:
– 1 lb flank steak
– 8 small corn tortillas
– 1 cup salsa (homemade or store-bought)
– 1 avocado, sliced
– Fresh cilantro for garnish
– Lime wedges for serving
Instructions:
1. Season the flank steak with salt and pepper and grill for 5-7 minutes per side for medium-rare.
2. Let the steak rest for 5 minutes before slicing it thinly.
3. Warm the corn tortillas on the grill for about a minute on each side.
4. Assemble the tacos by placing steak in the tortillas, topping with salsa, avocado, and cilantro.
5. Serve with lime wedges on the side.
Tips:
– For extra flavor, marinate the steak in lime juice and spices before grilling.
– Customize your toppings with cheese or pickled onions.
Frequently Asked Questions:
– Can I use flour tortillas? Yes, if you prefer a different texture.
– What drinks pair well with these tacos? A refreshing margarita or iced tea complement the flavors.
9. Grilled Steak with Avocado Salsa
Brighten up your dinner with Grilled Steak topped with a refreshing Avocado Salsa. The creamy avocado combined with tangy lime and zesty onion creates a delightful contrast to the smoky grilled steak. This dish is not only healthy but also bursting with flavors, making it a perfect summer meal.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 10g
– Fat: 15g
– Fiber: 5g
Ingredients:
– 1 lb sirloin steak
– 2 ripe avocados, diced
– 1/2 red onion, chopped
– Juice of 2 limes
– Salt and pepper to taste
Instructions:
1. Season the sirloin steak with salt and pepper, then grill for about 5-7 minutes per side for medium-rare.
2. In a bowl, combine diced avocado, red onion, lime juice, salt, and pepper to make the salsa.
3. Allow the steak to rest for a few minutes, then slice it.
4. Serve the steak topped with the avocado salsa.
Tips:
– Choose ripe avocados for the best flavor.
– This salsa also pairs well with grilled chicken or fish.
Frequently Asked Questions:
– Can I make the salsa ahead of time? Yes, but for best results, serve it fresh to avoid browning.
– What if I don’t have limes? Lemon juice can be a substitute.
10. Grilled Steak with Roasted Garlic Mashed Cauliflower
Indulge in a healthier twist on a classic side dish with Grilled Steak served with Roasted Garlic Mashed Cauliflower. This creamy, low-carb alternative to mashed potatoes pairs perfectly with juicy grilled steak, making it a satisfying yet healthy meal.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 36g
– Carbs: 12g
– Fat: 20g
– Fiber: 4g
Ingredients:
– 1.5 lbs ribeye steak
– 1 large head of cauliflower, cut into florets
– 4 cloves roasted garlic
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the grill to medium-high heat and season the ribeye steak with salt and pepper.
2. Grill the steak for about 5-7 minutes on each side for medium-rare.
3. Meanwhile, steam the cauliflower florets until tender, about 10-12 minutes.
4. In a blender, combine steamed cauliflower, roasted garlic, olive oil, salt, and pepper, and blend until smooth.
5. Serve the grilled steak alongside the creamy mashed cauliflower.
Tips:
– For an extra kick, add herbs like thyme or rosemary to the cauliflower.
– Make the cauliflower mash ahead of time and reheat when ready to serve.
Frequently Asked Questions:
– Can I use fresh garlic instead of roasted? Yes, but roasted garlic gives a sweeter flavor.
– What if I don’t have a grill? This can be cooked on a stovetop grill pan as well.
11. Grilled Steak with Mango Salsa
Bring a taste of the tropics to your grill with Grilled Steak topped with fresh Mango Salsa. The sweet and juicy mango adds a delightful contrast to the savory steak, making this dish a refreshing option for warm summer nights. This recipe is not only delicious but also healthy, thanks to the fresh ingredients.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 290 per serving
Nutrition Information:
– Protein: 29g
– Carbs: 15g
– Fat: 12g
– Fiber: 3g
Ingredients:
– 1 lb flank steak
– 1 ripe mango, diced
– 1/2 red bell pepper, diced
– 1/4 red onion, minced
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. Season the flank steak with salt and pepper, then grill for about 5-7 minutes per side for medium-rare.
2. In a bowl, mix together diced mango, red bell pepper, red onion, lime juice, salt, and pepper to make the salsa.
3. Let the steak rest for a few minutes before slicing.
4. Serve the steak topped with mango salsa.
Tips:
– Use a perfectly ripe mango for the sweetest flavor.
– This salsa also works well with grilled chicken or fish.
Frequently Asked Questions:
– Can I prepare the salsa ahead of time? Yes, it can be made a few hours in advance and stored in the fridge.
– What if I don’t have mango? Pineapple or peach makes a great substitute.
12. Cajun Grilled Steak with Spicy Remoulade
Take your taste buds on a journey with this Cajun Grilled Steak paired with Spicy Remoulade. The bold, spicy flavors of the Cajun seasoning combined with the creamy remoulade create a mouthwatering dish that is both healthy and satisfying. Perfect for when you’re craving something with a bit of a kick!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 35g
– Carbs: 5g
– Fat: 18g
– Fiber: 1g
Ingredients:
– 1 lb ribeye steak
– 2 tablespoons Cajun seasoning
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 tablespoon lemon juice
– 1 teaspoon hot sauce (optional)
Instructions:
1. Rub the Cajun seasoning all over the ribeye steak and let it sit for 15 minutes.
2. Preheat the grill to medium-high heat.
3. Grill the steak for about 5-7 minutes per side for medium-rare.
4. In a bowl, whisk together mayonnaise, Dijon mustard, lemon juice, and hot sauce to create the remoulade.
5. Serve the grilled steak with a generous dollop of remoulade on top.
Tips:
– Adjust the amount of Cajun seasoning based on your spice preference.
– This remoulade also makes a great dip for vegetables or fries.
Frequently Asked Questions:
– Can I use a different cut of steak? Yes, sirloin or flat iron steak is also a great option.
– How do I store leftover remoulade? It can be refrigerated in an airtight container for up to a week.
Conclusion
With these twelve grilled steak recipes, you can enjoy the rich, savory flavors of steak without compromising on health. Each dish offers a unique twist, showcasing how grilling can be both delicious and nutritious.
Don’t hesitate to try them out and share your favorites with friends and family! Grilling season is the perfect opportunity to explore new flavors and enjoy healthy meals that are sure to impress.
