If you’re on a low-carb journey and love chicken, you’re in for a treat!
These 17 mouthwatering low-carb chicken dinners are not just healthy; they are bursting with flavor and creativity. From zesty spices to creamy sauces, these dishes satisfy your cravings while keeping your carb count in check. Prepare to indulge guilt-free and impress your tastebuds!
Contents
- 1. Garlic Butter Chicken Bites
- 2. Lemon Herb Grilled Chicken
- 3. Creamy Spinach and Artichoke Chicken Bake
- 4. Spicy Honey Garlic Chicken
- 5. Pesto Stuffed Chicken
- 6. Coconut Curry Chicken
- 7. Mediterranean Chicken Skewers
- 8. Chicken Fajita Lettuce Wraps
- 9. Chicken and Broccoli Stir-Fry
- 10. Balsamic Chicken with Roasted Vegetables
- 11. Chicken Caprese Salad
- 12. Chicken Zoodle Soup
- 13. Buffalo Chicken Lettuce Wraps
- 14. Cheesy Chicken and Cauliflower Casserole
- 15. Thai Chicken Lettuce Wraps
1. Garlic Butter Chicken Bites
Savor the richness of garlic butter chicken bites, where tender chicken pieces are sautéed to golden perfection in a luscious garlic butter sauce. This dish is a keto dream, offering a delightful combination of flavors and textures that will leave you wanting more. Serve them over a bed of zucchini noodles for a full low-carb experience!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Nutrition Information:
Calories: 350, Protein: 30g, Carbs: 4g, Fat: 24g
Ingredients:
– 1 lb chicken breast, cut into bite-sized pieces
– 4 tablespoons butter
– 4 cloves garlic, minced
– Salt and pepper to taste
– Fresh parsley, chopped for garnish
Instructions:
1. In a skillet, melt butter over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Add chicken pieces, seasoning with salt and pepper. Cook until golden brown.
4. Garnish with fresh parsley before serving.
Tips: Ensure the butter is not burning; adjust the heat as necessary.
FAQ: Can I use other meats? Yes, shrimp or firm tofu works great too.
2. Lemon Herb Grilled Chicken
This lemon herb grilled chicken is a refreshing dish perfect for warm evenings. Marinated in a zesty lemon, garlic, and herb blend, the chicken comes off the grill juicy and flavorful. Pair it with a side of grilled asparagus for a stunning low-carb meal!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 280 per serving
Nutrition Information:
Calories: 280, Protein: 35g, Carbs: 2g, Fat: 15g
Ingredients:
– 4 chicken breasts
– Juice of 2 lemons
– 4 tablespoons olive oil
– 2 teaspoons dried oregano
– Salt and pepper to taste
Instructions:
1. Whisk together lemon juice, olive oil, oregano, salt, and pepper.
2. Marinate chicken for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Grill chicken for 5 minutes on each side or until cooked through.
Tips: Let the chicken rest for a few minutes before slicing for added juiciness.
FAQ: Can I bake this chicken? Yes, bake at 400°F for 25-30 minutes.
3. Creamy Spinach and Artichoke Chicken Bake
Indulge in a creamy spinach and artichoke chicken bake that feels indulgent without the carbs. This dish combines tender chicken breasts with a decadent spinach and artichoke dip, topped with melted cheese that makes every bite heavenly. Perfect for meal prep too!
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 400 per serving
Nutrition Information:
Calories: 400, Protein: 35g, Carbs: 5g, Fat: 25g
Ingredients:
– 4 chicken breasts
– 1 cup spinach, frozen and drained
– 1 can artichoke hearts, drained and chopped
– 1 cup cream cheese, softened
– 1 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, mix cream cheese, spinach, artichokes, and half the mozzarella.
3. Place chicken in a baking dish, top with the creamy mixture, and sprinkle remaining cheese.
4. Bake for 30 minutes until chicken is cooked through and cheese is bubbly.
Tips: Serve with a side salad for added freshness.
FAQ: Can I use fresh spinach? Yes, just sauté it briefly before mixing.
4. Spicy Honey Garlic Chicken
For those who love a kick, this spicy honey garlic chicken is the perfect balance of sweet and heat. The chicken is marinated in a zesty honey-garlic sauce, then baked or grilled to caramelized perfection. Serve it over cauliflower rice for a satisfying low-carb meal!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 320 per serving
Nutrition Information:
Calories: 320, Protein: 28g, Carbs: 8g, Fat: 18g
Ingredients:
– 1 lb chicken thighs
– 1/4 cup honey
– 4 cloves garlic, minced
– 1 teaspoon red pepper flakes
– Salt and pepper to taste
Instructions:
1. In a bowl, mix honey, garlic, red pepper flakes, salt, and pepper.
2. Marinate chicken for at least 30 minutes.
3. Preheat oven to 400°F.
4. Bake chicken for 20 minutes or until fully cooked.
Tips: Adjust the spice level by varying the amount of red pepper flakes.
FAQ: Can I use chicken breasts? Yes, just adjust the cooking time accordingly.
5. Pesto Stuffed Chicken
Elevate your dinner with pesto stuffed chicken, a delightful dish that combines juicy chicken breasts with a vibrant pesto filling. This low-carb meal is not only visually appealing but also packed with flavor, making it a crowd-pleaser at any table. Pair it with a simple side salad for a complete meal!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 290 per serving
Nutrition Information:
Calories: 290, Protein: 32g, Carbs: 3g, Fat: 16g
Ingredients:
– 4 chicken breasts
– 1/2 cup pesto sauce
– 1/2 cup mozzarella cheese, shredded
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cut a pocket in each chicken breast and season with salt and pepper.
3. Stuff with pesto and mozzarella.
4. Bake for 25 minutes or until chicken is cooked through.
Tips: Serve with a drizzle of balsamic glaze for an extra touch.
FAQ: Can I make my own pesto? Absolutely! Fresh basil, garlic, nuts, and olive oil work wonders.
6. Coconut Curry Chicken
Transport your taste buds to the tropics with coconut curry chicken. This dish features tender chicken simmered in a rich coconut milk curry sauce, infused with fragrant spices. It’s a delightful way to enjoy a low-carb meal that feels indulgent yet healthy. Serve it over steamed broccoli or cauliflower rice for the perfect pairing!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 360 per serving
Nutrition Information:
Calories: 360, Protein: 30g, Carbs: 6g, Fat: 24g
Ingredients:
– 1 lb chicken breast, cubed
– 1 can coconut milk
– 2 tablespoons curry powder
– 1 onion, diced
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onion until translucent.
2. Add chicken and cook until browned.
3. Stir in curry powder and coconut milk, simmer for 20 minutes.
4. Season to taste before serving.
Tips: Adjust the curry powder to your preferred spice level.
FAQ: Can I add vegetables? Absolutely! Bell peppers and snap peas work great.
7. Mediterranean Chicken Skewers
Bring the flavors of the Mediterranean to your table with these easy chicken skewers. Marinated in olive oil, lemon, and herbs, these skewers are grilled to perfection and served with a refreshing tzatziki sauce. This low-carb option is perfect for meal prep or a backyard gathering!
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 10 minutes
– Total Time: 30 minutes
– Calories: 250 per serving
Nutrition Information:
Calories: 250, Protein: 30g, Carbs: 2g, Fat: 13g
Ingredients:
– 1 lb chicken breast, cubed
– 1/4 cup olive oil
– Juice of 1 lemon
– 2 teaspoons dried oregano
– Salt and pepper to taste
Instructions:
1. In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper.
2. Add chicken and marinate for at least 30 minutes.
3. Thread onto skewers and grill for 10 minutes, turning until cooked through.
Tips: Soak skewers in water before grilling to prevent burning.
FAQ: Can I use a grill pan? Yes, an indoor grill pan works well too.
8. Chicken Fajita Lettuce Wraps
Enjoy the bold flavors of chicken fajitas in a low-carb format with these delicious lettuce wraps. Packed with seasoned chicken, bell peppers, and onions, these wraps are fresh, crunchy, and satisfying. Perfect for a quick dinner or a fun lunch!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 220 per serving
Nutrition Information:
Calories: 220, Protein: 27g, Carbs: 5g, Fat: 10g
Ingredients:
– 1 lb chicken breast, sliced
– 1 bell pepper, sliced
– 1 onion, sliced
– 2 tablespoons fajita seasoning
– Lettuce leaves for wrapping
Instructions:
1. In a skillet, sauté chicken, bell pepper, and onion until cooked through.
2. Add fajita seasoning and mix well.
3. Serve in lettuce leaves as wraps.
Tips: Top with avocado or salsa for added flavor.
FAQ: Can I use other types of meat? Yes, beef or shrimp also work great.
9. Chicken and Broccoli Stir-Fry
This quick and easy chicken and broccoli stir-fry is a perfect low-carb dinner option packed with protein and nutrients. The chicken is stir-fried with fresh broccoli in a savory sauce, making it both nutritious and satisfying. Ideal for busy weeknights!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 300 per serving
Nutrition Information:
Calories: 300, Protein: 32g, Carbs: 7g, Fat: 15g
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
Instructions:
1. Heat sesame oil in a skillet over medium-high heat.
2. Add chicken and garlic, cooking until chicken is browned.
3. Add broccoli and soy sauce, stirring until broccoli is tender.
Tips: Serve over cauliflower rice for a complete meal.
FAQ: Can I add other vegetables? Absolutely! Snap peas or bell peppers work well.
10. Balsamic Chicken with Roasted Vegetables
This balsamic chicken with roasted vegetables is simple yet elegant, showcasing the natural flavors of the ingredients. The chicken is marinated in balsamic vinegar and roasted with a medley of seasonal vegetables, creating a healthy low-carb meal that is both delicious and visually appealing!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 350 per serving
Nutrition Information:
Calories: 350, Protein: 30g, Carbs: 8g, Fat: 20g
Ingredients:
– 4 chicken breasts
– 1/4 cup balsamic vinegar
– 2 cups mixed vegetables (zucchini, bell peppers, carrots)
– Olive oil, salt, and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. Marinate chicken in balsamic vinegar for at least 30 minutes.
3. Place chicken and vegetables on a baking sheet, drizzle with olive oil, salt, and pepper.
4. Roast for 30 minutes or until chicken is cooked through.
Tips: Use seasonal vegetables for the best flavor.
FAQ: Can I grill the chicken instead? Yes, grilling adds a nice smoky flavor.
11. Chicken Caprese Salad
This chicken Caprese salad is a fresh and vibrant option, combining grilled chicken with juicy tomatoes, creamy mozzarella, and fresh basil. Drizzled with balsamic glaze, this salad is a perfect light dinner or lunch option that’s both low-carb and satisfying!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 280 per serving
Nutrition Information:
Calories: 280, Protein: 30g, Carbs: 5g, Fat: 15g
Ingredients:
– 2 chicken breasts
– 2 cups cherry tomatoes, halved
– 1 cup mozzarella balls
– Fresh basil leaves
– Balsamic glaze for drizzling
Instructions:
1. Grill chicken until fully cooked, then slice.
2. In a bowl, combine tomatoes, mozzarella, and basil.
3. Top with sliced chicken and drizzle with balsamic glaze.
Tips: Serve chilled for a refreshing meal.
FAQ: Can I add avocado? Yes, avocado adds creaminess and healthy fats.
12. Chicken Zoodle Soup
Warm up with a comforting bowl of chicken zoodle soup, a low-carb twist on a classic favorite. This soup features tender chicken, spiralized zucchini, and a flavorful broth, making it a nourishing option that’s perfect for chilly evenings!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 220 per serving
Nutrition Information:
Calories: 220, Protein: 25g, Carbs: 6g, Fat: 8g
Ingredients:
– 1 lb chicken breast, shredded
– 4 cups chicken broth
– 2 zucchini, spiralized
– 1 onion, diced
– Salt and pepper to taste
Instructions:
1. In a pot, combine chicken broth, onion, and shredded chicken.
2. Bring to a simmer for 10 minutes.
3. Add spiralized zucchini and cook for an additional 5 minutes.
Tips: Adjust seasoning to your taste for a personalized flavor.
FAQ: Can I use store-bought zoodles? Yes, they are a great time-saver.
13. Buffalo Chicken Lettuce Wraps
Spice things up with buffalo chicken lettuce wraps! This dish features shredded chicken tossed in a spicy buffalo sauce, served in crisp lettuce leaves. Perfect as an appetizer or a light dinner, these wraps pack a punch without the carbs!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 210 per serving
Nutrition Information:
Calories: 210, Protein: 28g, Carbs: 4g, Fat: 10g
Ingredients:
– 1 lb shredded chicken
– 1/4 cup buffalo sauce
– Lettuce leaves for wrapping
– Blue cheese crumbles for topping
Instructions:
1. In a bowl, mix shredded chicken with buffalo sauce.
2. Serve in lettuce leaves and top with blue cheese crumbles.
Tips: Add celery sticks for crunch!
FAQ: Can I use rotisserie chicken? Yes, it works great for quick prep.
14. Cheesy Chicken and Cauliflower Casserole
Indulge in a cheesy chicken and cauliflower casserole that’s both comforting and low-carb. This dish combines tender chicken, roasted cauliflower, and gooey cheese for a satisfying meal that the whole family will love. Perfect for meal prep or cozy dinners!
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 350 per serving
Nutrition Information:
Calories: 350, Protein: 30g, Carbs: 8g, Fat: 20g
Ingredients:
– 2 cups cooked chicken, diced
– 2 cups cauliflower florets
– 1 cup cheddar cheese, shredded
– 1/2 cup cream cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a bowl, combine chicken, cauliflower, cream cheese, and half the cheddar.
3. Pour into a baking dish and top with remaining cheese.
4. Bake for 30 minutes until bubbly and golden.
Tips: Let cool slightly before serving for easier slicing.
FAQ: Can I add other veggies? Yes, broccoli or spinach make great additions.
15. Thai Chicken Lettuce Wraps
Experience the vibrant flavors of Thai cuisine with these Thai chicken lettuce wraps. Ground chicken is sautéed with fragrant spices and served in crisp lettuce leaves, topped with a zesty peanut sauce for an irresistible low-carb meal. These wraps are perfect for entertaining or a fun dinner night!
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 15 minutes
– Total Time: 35 minutes
– Calories: 250 per serving
Nutrition Information:
Calories: 250, Protein: 28g, Carbs: 5g, Fat: 12g
Ingredients:
– 1 lb ground chicken
– 1 tablespoon soy sauce
– 2 cloves garlic, minced
– Lettuce leaves for wrapping
– Peanut sauce for drizzling
Instructions:
1. In a skillet, cook ground chicken with garlic until browned.
2. Stir in soy sauce and cook for another 2 minutes.
3. Serve in lettuce leaves, drizzled with peanut sauce.
Tips: Add chopped peanuts for extra crunch.
FAQ: Can I use turkey instead of chicken? Yes, ground turkey works well too.
Conclusion
These 17 low-carb chicken dinners offer delicious and guilt-free options for anyone looking to enjoy flavorful meals while maintaining a healthy lifestyle.
Whether you’re in the mood for something spicy, creamy, or fresh, there’s a recipe here to satisfy every craving. Share your favorites and let us know which one you can’t wait to try!
